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Moving Makes You Richer

Is it possible to make your busy schedule work for you and your fitness goals? In this blog I explore how spending more time moving and less time at the desk not only makes you healthier and happier...but more successful at work too.

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During the 7 years I was at HSBC I experienced first hand the difficulty of balancing a demanding career and a healthy lifestyle. I watched friends and colleagues relentlessly sacrificing their mental and physical health to get one more deliverable over the line.

 

My goal is to break this cycle and to help professionals in similar situations stay in control of their physical and mental well-being.

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