Hyrox: '1km of running followed by 1 workout, repeated 8 times.' My friend Tom and I recently competed in Hyrox Doubles. After reflecting...

The following facts join some of the dots I've covered this week: 44% of adults currently look at a smartphone screen for over 4 hours...

No matter how hard we all try to keep things under control, life gets away from us sometimes. As I discussed yesterday, exercise gives us...